Being Supported is an Act of Strength
Lasting Joy and Happiness is Within You
What is Mental Health Coaching?
Personalized sessions that help you move from difficult thoughts, behaviors, or feelings to your most ideal state.
A space to explore underlying parts of yourself, understand obstacles in your way, and acquire the skills needed to create positive change.
Strength Within is an offering that is inspired by various aspects of:
- Dialectic Behavioral Therapy (DBT)
- Neural Linguistic Programming (NLP)
- Cognitive Behavioral Therapy (CBT)
- Somatic Experiencing
- Shadow Work
- Samuele Marcora’s research on sports psychology
*Interested in Mindset Coaching for Athletes? Find out more
What To Expect
Listening
Attentiveness to verbal, non-verbal, and underlying information with the desire to deeply understand. Artfully asking questions to support your path of introspection and self-discovery. A relationship with a caring, nonjudgmental professional with whom you can safely share your whole self.
Attunement
Tuning into your full experience with empathy and compassion. A customized, client-centered approach to meet you exactly where you are at any given time. Being present, engaged with, and committed to the relational aspect of your personal growth.
Instruction
Some techniques are most effective with a deeper knowledge of the psychology behind them. I offer concise and simplistic lessons to provide you with beneficial learning. This information allows you to best implement change both during and between sessions.
Guidance
A supportive space to apply a technique, process, or practice while walking with you every step of the way. Providing experiential learning that turns “knowing in your head” into a deeper knowing within your body, heart, and psyche.
Meet Your Coach
Hi, I’m Joe Muller.
Driven by a deep passion for understanding human potential, I thrive at the intersection of personal growth, emotional intelligence, and physical discipline. I am devoted to helping others unlock their fullest potential, and fostering growth, connection, and authenticity.
Let’s work together!